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Attraits et activités

Sois Yoga

Sois Yoga is a home yoga studio in Terrebonne, where well-being, sharing and self-realization reign at their peak. Very user-friendly, it will allow you to feel at home, for optimal practice, in the image of yourself, with transparency and humility. A recognized educational institution, the studio offers courses of various styles allowing students to progress at their own pace and level. The studio that can accommodate 20 mats is located on the North Shore, halfway between Mascouche, Lachenaie, Laval and La Plaine.

Courses offered face-to-face or online. A la carte courses available.

Styles de cours offerts

  • Hatha
  • Hatha Flow
  • Vinyasa
  • Yin
  • Prénatal
  • Postnatal

Cours spéciaux & ateliers

  • Cours privés & semi-privés
  • Yoga en famille
  • Yoga thérapeutique
  • Yoga en entreprise
  • Yoga sur chaise (pour aînés)


  • Formation professorale
  • Formation continue thérapeutique


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